Pole Positions :: July 14, 2008

Last week I covered a rising form of aerobic workout that takes its cues from erotic dancing. “Strip Fitness,” as the class was called, is advertised as a way to “tone your booty, legs, arms and abs with style.”

Lighted platforms, poles, folding chairs, suggestive moves and thumping music mix to create a sweat-inducing, heart-rate-raising session that can be a serious aerobic jolt.

“It’s a ton of cardio, your heart rate going up and down through different fat-burning zones,” said one instructor.

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www.startribune.com