By Stephen Regenold

About
Stephen Regenold, a nationally-syndicated newspaper columnist, writes The Gear Junkie column for the Seattle Post-Intelligencer, Minneapolis Star Tribune, Albuquerque Journal, Greensboro News-Record, Billings Gazette, and several other publications. Regenold's writing on travel, adventure and the outdoors appears regularly in the New York Times.
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Daily Dose: The Adventure Eating Diet :: January 12, 2007

Lately, I’ve become scientific about something I like to call “adventure eating,” which is a technique of quick calorie consumption for sports like mountaineering and adventure racing.

For big adventures, I eat at least once an hour and consume 4,000 to 5,000 calories in a day.

This is how I do it.



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